Classic Pilates - Precision, Breath, Flow, Center, Concentration, Control
Classic Pilates - Precision, Breath, Flow, Center, Concentration, Control Classic Pilates - Precision, Breath, Flow, Center, Concentration, Control
About Pilates

About Pilates

Pilates, named for its founder Joseph Pilates, is a system of exercises that targets the core muscles of the body. It is a well-balanced program that helps promote fitness and improve overall conditioning by increasing strength, flexibility and endurance. Through the six guiding principles; centering, concentration, control, precision, breath and flow, this total mind-body workout enhances ones ability to enjoy everything from everyday activities to peak performance athletics. It is truly exercise for life.

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Classic Pilates - 820 North Boulevard Oak Park Illinois 60301 Classic Pilates - 820 North Boulevard Oak Park Illinois 60301 Classic Pilates - 820 North Boulevard Oak Park Illinois 60301 Classic Pilates - 820 North Boulevard Oak Park Illinois 60301 Classic Pilates - 820 North Boulevard Oak Park Illinois 60301

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